Crossfit Sunnyvale at Planet Granite is offering free CrossFit classes this month and I attended the first one this evening.  After some mechanics and form lessons followed by some warmups, we did 20 rounds (1 round per minute) of 3 pushups, 6 crunches, and 9 squats without weights. It sounds simple but at round 13 or so I was burning.   My quads feel very weak right now, but they felt great throughout the entire workout.  My abs, on the other hand, felt tired very early on.  I managed to finish all 20 rounds, though.

My next class is on Thursday night and I’m looking forward to being tired and achy that evening.  At least I know I’ll sleep well.

In the meanwhile, take a listen to “Lincoln Highway Dub” off Sublime’s Robbin’ The Hood.  This song was the basis for their most widely-known song, “Santeria.”